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A woman lies down in Shavasana indicating a deeply relaxed state, achieved through Yoga Nidra wellness workshop

This online self-paced program offers:

  • Yoga Nidra overview
  • Yoga Nidra meditation recordings
  • Experiential explorations of various aspects of Yoga Nidra
  • Access to Yoga Nidra online calls to answer questions

This program is designed to establish and/or deepen your meditation experience.


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