Wellness Workshops

Join us for in person and online wellness workshops and self-care events
Parenting Workshops


Online Wellness Workshops

Online workshops offered by Dr. Emily Keller, LPCC , RPT-S and Registered Yoga Teacher, These online personal growth events will be conducted over Zoom.

For yoga and Yoga Nidra workshops, we recommend you have a quiet space, yoga mat, yoga blankets (two), and a bolster. Prepare to have whatever other yoga accessories you would like to ensure ultimate comfort during Shavasana.

For other online personal growth workshops, especially those inviting exploration of self, you may be asked to have paper, pens, and markers nearby for expressive arts and other experiential exercises. Some participants will use paints, crayons, etc. A general rule of thumb for expressive arts workshops is to have whatever medium available that you are used to.

Your online workshop confirmation letter will specify if you need any other supplies. If you have any questions about what it is like to attend an online personal growth workshop, don’t hesitate to reach out to Dr. Keller.

If you are looking for regular Yoga Nidra guided meditation classes (ranging 30-45 minutes long), please visit Ruha Yoga for that schedule. 

Yoga Nidra Wellness Workshop

Date: Nov. 17, 2023

Time: 1-4 PM (Pacific)

Fee: $90 (Early Bird: $75)

Life Script Workshop


Time: 1-4 PM (Pacific)

Fee: $90 (Early Bird: $75)


In-Person Wellness Workshops

A woman raises her arm to the sky indicating the wellness achieved by a wellness workshop

In-Person Workshops

No in-person workshops are scheduled at this time. Scroll up to check out our online workshops. Thank you. Sign up below to receive email notifications when in-person workshops are scheduled. 

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